Increase in the Endorphin Levels
Based on medical study conducted by the International Journal of Neuroscience (2005),
Massage Therapy can increase the endorphin levels in our body. Endorphins are neurotransmitters that act as natural painkillers and mood enhancers. It can help reduce pain, promote relaxation, and improve mood. Through massage, we can alleviate symptoms of depression and improve our overall emotional status.